It's marathon day today.  I am leaving in a few minutes to man my water station.  It's at the 3k mark on the first lap, so I guess that would be the 24k mark on the second.  Big laps.

Cpl Nate Malton is still running with his 40 pound knapsack.  He's amazing.  Son has taken some pics this week of Nate and I will be posting them in the next few days.

I put a tiny link button for the Broccoli salad in the upper left of the sidebar.  Click and see one of the dishes that the runners have been enjoying post-race.

gotta go and do my water and Gatorade.